Question 1

What’s your cancellation/refund policy?

Accepted Answer

We kindly ask for at least 24 hours' notice if you need to cancel• Cancel 24+ hours before class: Your spot is freed up and you can get a full refund. • Cancel within 24 hours of class or in case of no-show without notice: the fee can't be returned.

Question 2

What should I bring to attend to the class?

Accepted Answer

Wear comfortable clothing and bring water to stay hydrated.  Feel free to bring your own mat, but if you don't have one, no worries — we have spare mats available. All other props are prepared for you, so just come as you are.

Question 3

Should I arrive early?

Accepted Answer

Our doors open 15 minutes before class — please aim to arrive 5-10 minutes early so you can settle in. Our doors close 3 minutes before class starts so we can begin on time and keep the space calm.

Question 4

What style of yoga is this?

Accepted Answer

This is a Vinyasa Flow class with a gentle warm-up, flowing sequences, standing poses, balance work, a peak pose, and a relaxing cool-down ending in Savasana. Medium-paced, combining flowing movement with holding in key poses to help you ground, breathe, and fully experience each posture.

Question 5

I’ve never done yoga before. Can I join?

Accepted Answer

Absolutely! Beginners are welcome. You’ll be offered modifications to suit your needs. Bring an open mind and enjoy the practice!

Question 6

Is the class suitable if I’m not very flexible?

Accepted Answer

Yes! Flexibility isn’t required—it’s something that develops with practice.

Question 7

Can I take breaks during class?

Accepted Answer

Of course. 
You’re encouraged to rest in Child’s Pose whenever you need.

Question 8

Can I attend if I’m pregnant?

Accepted Answer

Please contact me before booking. Depending on your stage of pregnancy and yoga experience, another class may be more suitable.

Question 9

I have an injury or medical condition. Can I still attend?

Accepted Answer

Please let me know before class so I can suggest appropriate modifications. If you’re unsure, consult your healthcare professional first.

Question 10

Is there parking nearby?

Accepted Answer

Street parking available. There’re also EV charging on the street.

Question 11

Is there shower or toilet facilities?

Accepted Answer

Yes. Toilet and shower facilities are available for you to use before or after class.

Question 12

Can I contact you if I have questions?

Accepted Answer

Yes! Feel free to get in touch if you have any questions. Email: breezeflowyoga@gmail.com

Breeze Flow

Yoga With Valerie

Frequently asked questions