Vinyasa Flow Yoga

About the Vinyasa Class

This class is designed to build strength in both body and mind through balancing postures, detoxifying twists, and deep stretches. Within a fluid flow, we pause in key poses for 3 to 5 breaths, giving you time to adjust, deepen, and settle. Join us to explore your balance and move with ease, enhancing your overall well-being while deepening your connection with yourself. 🧘🏽‍♀️ What to bring Feel free to bring your own mat, but if you don't have one, no worries — we have spare mats available. All other props are prepared for you, so just come as you are. 🧘🏽‍♀️ Arrival & timing Our doors open 15 minutes before class — please aim to arrive at least 5 minutes early so you can settle in, set up your mat, and get into a calm headspace. Our doors close 3 minutes before class starts so we can begin on time and keep the space calm. As I'm running the class on my own, I may not be able to reopen the door until class finishes — arriving a few minutes early really helps the practice flow smoothly.